Which physical fitness component should be added to an older adults physical activity plan, per the 2018 guidelines?

During the evaluation, you determine Mrs. Sanchez is able to actively flex her right shoulder 96 degrees while demonstrating significant shoulder hiking, passive right shoulder flexion is 132 degrees. She has minimal pain. The surgeon has not placed any restrictions on her rehabilitation program. What type of ROM exercises should be the primary focus to address her flexion deficit initially?

Match the functional deficit with the most appropriate primary therapeutic exercise intervention focus.

Plant cells start cytokinesis by forming a partition called the cell plate in the center of the cell. From what materials is the cell plate formed?

Physical therapists should try to use multiple motor learning mechanisms in their rehabilitation programs versus focusing on a single stratgy.

The transtheoretical model states that behavior change involves progress through five stages of change. Arrange these stages in order from the first stage to last.

The separation of the poles of the cell during anaphase B is accomplished by ________ using ________.

After sustaining a right proximal humerus fracture, Mrs. Sanchez underwent an open reduction internal fixation (ORIF). She demonstrates decreased range of motion in all shoulder planes of movement. She is right-handed. During her initial evaluation, she states her goal is to be able to brush her hair with her right hand because her husband “does a terrible job.” What shoulder motions are the most appropriate to focus on to achieve Mrs. Sanchez’s goal? 

Given his lack of significant cardiovascular risks, it is safe for this patient to start cardiovascular training at an RPE of 7-9/10 for 20 minutes per day, 4 days per week.

Aaron sustained a left anterior shoulder dislocation 8 days ago. He demonstrates muscle guarding through the left upper quarter. Ballistic stretching would be an appropriate intervention to improve left shoulder range of motion at this time.