List the FITT for each of the following scenarios. List and…
List the FITT for each of the following scenarios. List and clearly state each FITT for full credit. Be as specific as possible. A. An inactive 30 year old adult wants to be physically active to improve their cardiovascular health. Their current VO2max is 10 MET. What is the recommended FITT for the subject to guide their exercise routine? B. An active 30 year old adult who wants to improve their cardiovascular (aerobic) fitness. They do not know their VO2max. What is the recommended FITT for the subject to use to guide their exercise routine?
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