The assistant strength and conditioning coach for a small college works with athletes of all sports. With only two lifting platforms and four squat racks, space is limited and training sessions are chaotic. Morning and early afternoon hours are the low-activity times of the day; at 3 p.m., student-athletes fill the room beyond capacity, making individualized instruction and room supervision difficult. What steps (3) should the assistant strength and conditioning coach take to properly address these concerns?

List 3 of the general recommendations in terms of progression for balance and stability exercises?

Maximum rate of force development is defined as ___________.

Which of the following most influences a sprinters maximum velocity?

During aerobic endurance training, it is necessary to use mental training techniques. Briefly explain each technique talked about in class.

The greatest amount of Oxygen that can be used at the cellular level of working muscles is:

List 3 of the 5 factors of speed performance that we talked about in class.

An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this:

List two of your favorite power exercises.

Define agility.