Dynamic stretching is recommended in the warm-up phase of an exercise session for the following reasons (select all that apply):

What type of change in performance is necessary for the physical therapist to consider that motor learning has genuinely occurred?

While balance training with Gladys, you focus on improving her ability to use an ankle motor strategy to maintain balance. In standing, you perform gentle perturbations (pushes) on her anterior shoulders, pushing Gladys backward. Which muscle groups would be primarily activated in this maneuver to maintain balance? 

The transtheoretical model states that behavior change involves progress through five stages of change. Arrange these stages in order from the first stage to last.

Which stage of motor learning is feedback typically used the most?

It’s been 4 months since Michael had his surgery. Your goal is to prepare him for a return to basketball. Which type of exercise is most appropriate to prescribe during the late remodeling phase?

Practicing a motor task repeatedly without variation is defined as what type of practice?

Transferring from the wheelchair to the toilet would be an example of which type of motor task?

Yeast cells can generate ATP in the absence of oxygen. What is the primary way they maintain ATP production in the absence of oxygen?

You are working with a 78-year old non-binary person with a resting heart rate of 77 bpm. They have lived a sedentary lifestyle, so you decide you would like to begin prescribing cardiorespiratory exercise at a moderate level or 40% of their heart rate reserve. How many beats per minute is the closest approximation of 40% of heart rate reserve for this person? Use the Gellish formula to calculate HRmax.