Agility is similar to speed, except that agility also includes which of the following components that is not part of speed? 

What type of drill used to warm up for a plyometric training session emphasizes posture and movement technique? 

Which of the following is the best recommendation for combining plyometric training with resistance training in a single workout session? 

What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills? 

Which of the following structures detects rapid movement and initiates the stretch reflex?

All of the following are phases of the stretch shortening cycle EXCEPT

Which of the following is a recommended landing surface for performing plyometrics? 

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT 

Which of the following exercises requires the least amount of recovery time between training sessions? 

Which of the following is the best example of a pair of exercises that, when performed sequentially with little to no rest between them, constitute a compound set?