I can apply what I learned in nutrition class to evaluate my diet and lifestyle and make educated decisions about my food and lifestyle choices. 

According to the the Dietary Guidelines for Americans (MyPlate), how many minutes of moderate exercise should adults do weekly?  Choose the best CORRECT answer.

In order to meet the complete protein requirements, vegan diets must include complimentary complimentary protein foods. Examples of healthy ethnic vegan complimentary foods are: rice an beans (Spanish) Hummus and bread (Middle East) Lentils and rice (India) Peanut butter and whole wheat bread (USA)

Read the following questions about DIGESTION. choose then best answer that is INCORRECT / FALSE.

Foods that provide 100 calories per serving are considerate moderate in calories content. Foods that provide 400 calories per serving are considerate high in calories content. I can use the above information to make healthy food choice decisions. For example > If know I am going to have an intense, long day at work, I might eat foods that provide 400 calories per serving, like whole wheat toasts, with smashed banana, almond butter and honey. That will provide energy (carbs form the bread, banana and honey), protein (almond butter, whole wheat grain), and fiber (whole wheat), to keep me going all day.  Then, for dinner, since a had a nutrition lunch, I might just have a light dinner that provides 100 calories per serving, like a fresh green salad and/or a comforting green vegetable soup.

When buying foods, I should avoid buying pre-made, processed foods. After what I learned in my nutrition class, I can infer that to stay healthy, I should try to eat more whole foods (fruits, vegetables, grains, legumes), ideally organic (herbicide/pesticide free), and make my own foods from scratch.   

Which of the following minerals are essential for bone health? Select the CORRECT/TRUE answer.

Bulimia nervosa is characterized by….. Select the BEST CORRECT answer.

I can eat a whole bag of fat free potato chips as the amount of total calories per serving is only 90 calories. The whole bag has 7 servings total so it is ok to eat the whole bag as it is fat free. I will burn the nutritious carbs easily.

We can know the amount of nutrients and energy foods have/provide by reading the food labels, particularly for processed foods.