Discuss two factors that can affect the outcome of a fitness assessment and/or movement assessment. Discuss one factor that is specific to the subject (person being tested) and discuss one factor that is not related to the subject.

Types of Stretching Select the type of stretching in the right column beside the phrase on the left that best matches it.

The five health-related components of physical fitness are _________.

It is Wednesday morning and the entire class is doing a fast-paced TRX and body weight circuit. What immediate responses should most, if not all, of the class experience during this workout?

When developing a personal fitness program, you should follow this sequence?

Which of the following is NOT a negative health outcome associated with high levels of stress?  

Sources of Stress Select the description in the right column to the source of stress on the left that best matches it.

Discuss one strategy that could help someone who has trouble falling asleep and discuss one strategy that could help someone who tends to wake up throughout the night.

You really like this chicken casserole recipe that your aunt makes. Since you don’t see her much anymore, you ask her for the recipe to make it yourself. Here is the list of ingredients that are in your aunt’s chicken casserole. 1 large onion, diced ¼ cup butter 3 (10 ounce) cans chicken chunks 1 pint sour cream 2 (10.75 ounce) cans condensed cream of chicken and mushroom soup 3 cups shredded Cheddar cheese 1 (8 ounce) package uncooked egg noodles 4 ounces buttery round crackers, crushed After looking down the list of ingredients, discuss two modifications you could make to this recipe to improve the nutritional quality of this dish. In your discussion, provide your rationale behind the two modifications that you decided upon (be specific on why you have chosen each modification).

Kyle would like to start eating breakfast every morning. Discuss how the following factors/considerations will affect his ability to embrace and successfully engage in this new behavior. (1 point for each factor/consideration) 1. Pros vs. Cons 2. Self-efficacy 3. Environment/Visual Cues 4. Piggybacking