Through any relaxation, meditation and/or stress relieving exercise, _________ is the most important part. 

Dr. Walawander wants to spend some time doing a guided mediation session. For best results she should do all of the following EXCEPT:

In class we learned about how classical conditioning can be used to associate bed with sleep. Specifically, at first a warm cup of milk makes you sleepy, but a bed does nothing. After the two are paired together, the bed alone makes you feel sleepy.   Describe this association of classical conditioning by identifying the US, NS, CS, UR, and CR. Be sure to including these components of classical conditioning before, during and after conditioning. Be sure to use the equation as we’d practiced in class. Use the “—” and ‘>’ key on the keyboard  to make a arrow in the equation (4 pts).

Sleep ___________ is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening from a nap that lasts too long or happens too late in the day

Four roommates have had a hectic semester. Each of them decides to take a nap to try to be alert before their next class. Which person will have the best improvement in cognitive and physical functioning after the nap?

What are the only two activities that should be done your bed? Sleep and

According to Dr. Hodges Powerpoint on mindfulness, the scientific definition of mindfulness by Kabat-Zin, suggests that mindfulness is: 

59. A client is taking a monoamine oxidase inhibitor (MAOI). When teaching the client about diet, which foods will the nurse caution the client to avoid? 

50.  A client with a history of anger and impulsivity is hospitalized after an accident resulting in injuries. When in pain, the client loudly scolds the nurse for “not knowing enough to give me pain medicine when I need it.” Which intervention should address this problem?

52.  Which information should the nurse share with the client about tricyclic antidepressant medications?