The transtheoretical model states that behavior change involves progress through five stages of change. Arrange these stages in order from the first stage to last.

The separation of the poles of the cell during anaphase B is accomplished by ________ using ________.

After sustaining a right proximal humerus fracture, Mrs. Sanchez underwent an open reduction internal fixation (ORIF). She demonstrates decreased range of motion in all shoulder planes of movement. She is right-handed. During her initial evaluation, she states her goal is to be able to brush her hair with her right hand because her husband “does a terrible job.” What shoulder motions are the most appropriate to focus on to achieve Mrs. Sanchez’s goal? 

Given his lack of significant cardiovascular risks, it is safe for this patient to start cardiovascular training at an RPE of 7-9/10 for 20 minutes per day, 4 days per week.

Aaron sustained a left anterior shoulder dislocation 8 days ago. He demonstrates muscle guarding through the left upper quarter. Ballistic stretching would be an appropriate intervention to improve left shoulder range of motion at this time. 

When performing passive range of motion with gentle stretching at end range, it is important only to perform techniques within the anatomic cardinal planes of motion.

Which stage of motor learning is feedback typically used the most?

The separation of the poles of the cell during anaphase B is accomplished by ________ using ________.

You are working with a 78-year old non-binary person with a resting heart rate of 77 bpm. They have lived a sedentary lifestyle, so you decide you would like to begin prescribing cardiorespiratory exercise at a moderate level or 40% of their heart rate reserve. How many beats per minute is the closest approximation of 40% of heart rate reserve for this person? Use the Gellish formula to calculate HRmax. 

Nucleolus is an irregular shaped structure found in the nucleus, which contains ________. a. DNA sequences encoding tRNAs b. DNA sequences encoding histones c. the nascent pre-rRNA transcripts and associated proteins d. ribosomal subunits in various stages of assembly e. DNA sequences encoding rRNAs