Anaerobic power is typically performed during which of the following stages of training? 

An ACE Certified Personal Trainer receives a call from an individual who is inquiring abouttraining in the gym, which she has never done previously. She seems very apprehensive andnervous, stating that she knows she needs to be more active but is not sure training is right forher. Based on this scenario, which of the following BEST represents the caller’s stage ofchange?

Which of the following would be OUTSIDE the scope of practice for ACE Certified PersonalTrainers?

Which of the following is a PRIMARY characteristic of Functional Training for muscular fitness?

In which stage of the client–personal trainer relationship is it MOST important for ACE Certified Personal Trainers to listen to a client’s responses to their ideas and suggestions and then elicit input from the client?

Which type of stretching is MOST effective during the cool-down for a client post-injury? 

Benefits gained from exercise and physical activity are ______.

According to the Physical Activity Guidelines for Americans, what is the recommended timeand intensity of cardiorespiratory physical activity per week for adults to achieve substantialhealth benefits?

The PRIMARY purpose of professional certification is to

Non-exercise activity thermogenesis (NEAT) represents ______.