What are some physiological changes that occur in the body an hour or two after exercise?  

Chronically high levels of cortisol can lead to which of the following: (Mark THREE)

Which of the following is NOT true regarding exercise?

The problem with seeking things and behaviors that we enjoy is that these things do not last and will eventually be gone. This is referred to as (as talked about in class on meditation)

Slowing down your brain waves to make you more susceptible to self-suggestion is important for which of the following relaxation techniques?

What action could you take to combat drowsiness during your relaxation practice?

You have been meditating for 10 minutes when you find yourself thinking about the laundry and how you need to get it done. What should you do when this happens? (Mark TWO)

Billy Bob is a pre-med student. He gets his chemistry exam back and he got a C. He interprets this as a threat to his ability to get into Med School. Billy Bob experiences a stress response. How does Billy Bob’s cardiovascular system respond to the threat? (Mark all that apply)

In exposure therapy for anxiety, what is the primary objective when exposing oneself to the feared stimuli?

Which factor does not significantly influence policy implementation effectiveness?