Which of the following practices may help improve sleep? (Mark TWO)

Which part of the brain is involved in maintaining a constant blood volume, blood PH, temperature, blood sugar and body weight?

The following phrase would most likely be involved in which of the following relaxation techniques? “Focus on the muscles in your forehead. Contract them maximally. Now relax these muscles and let the tension drain away.”

Damage to the following area of the brain as a result of chronically high levels of cortisol can cause problems with converting short-term memories to long-term memories.

What are some physiological changes that occur in the body an hour or two after exercise?  

Chronically high levels of cortisol can lead to which of the following: (Mark THREE)

Which of the following is NOT true regarding exercise?

The problem with seeking things and behaviors that we enjoy is that these things do not last and will eventually be gone. This is referred to as (as talked about in class on meditation)

Slowing down your brain waves to make you more susceptible to self-suggestion is important for which of the following relaxation techniques?

What action could you take to combat drowsiness during your relaxation practice?