When examining factors that provide insight into an athlete’s change-of-direction and agility performance capabilities, all of the following are typically considered EXCEPT 

Which of the following describes the rate and amplitude of impulses being sent from the nervous system to the target muscles? 

Agility is similar to speed, except that agility also includes which of the following components that is not part of speed? 

What type of drill used to warm up for a plyometric training session emphasizes posture and movement technique? 

Which of the following is the best recommendation for combining plyometric training with resistance training in a single workout session? 

What type of lower body plyometric drill requires a higher horizontal speed than the other types of drills? 

Which of the following structures detects rapid movement and initiates the stretch reflex?

All of the following are phases of the stretch shortening cycle EXCEPT

Which of the following is a recommended landing surface for performing plyometrics? 

All of the following influence an athlete’s volume-load for a resistance training program EXCEPT