You are conducting an initial client consultation. Your pote…
You are conducting an initial client consultation. Your potential client has walked for 1 h/d, 6 d/wk for the previous 10 yr. She informs you that three times over the previous 6 mo she has become short of breath during her walks and had one episode of lightheadedness as well. She has not spoken with her physician about these episodes and attributes them to her not having eaten enough prior to her exercise bout. As her personal trainer, what would be the most prudent course of action?
Read DetailsLauren, a 33-yr-old female client with no known health issue…
Lauren, a 33-yr-old female client with no known health issues, is physically active but is a novice lifter that wishes to begin a strength training program. What weight is the MOST appropriate weight to initially prescribe to her in the bench press if she has a 1-RM of 100 lb for that exercise?
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