TB2020 – Although protein accounts for aonly about 5% of energy expenditure, dietary protein is necessary to support metabolic reactions and help muscles with maintenace, grouth, and repair. Athletes should increase their protein intake to between ___ and ___ gms/kg.

TB2020 – The majority of the time, mineral toxicity is  caused by taking supplements.

TB2020 – Which of the following is NOT a recommended form of exercise during pregnancy?

TB2020 – The research suggests that most people who become physically active can expect these and other benefits, EXCEPT:

TB2020 – Fiber is not a concern in young children due to that they usually do not have gastrointestinal issues.

TB2020 – The Acceptable Macronutrient Distribution Range (AMDR) for ______ is 45-65 percent.

TB2020 – During low intensity exercise or activities, the body will use aerobic metabolism over anaerobic metabolism because it it more efficient. Fats are the primary source of energy duering low-intensity exercise.

TB2020 – The intake of all nutrients play an important role in the development of children. Which of the following plays as the least significance?

PC2025 – In the Podcast titled, “A Peep Dive into Performance Nutrition”, the educators discussed the fuel sources for exercise. What is the primary or preferred fuel for exercise?

PC2025 – In the Podcast titled, “A Peep Dive into Performance Nutrition”, the instructors discussed the importance of body composition. This is the ratio of fat to muscle mass is correlated to health. Adult women and men should have a percent body fat level below 20% to be healthy.