Maximum rate of force development is defined as ___________.

Which of the following most influences a sprinters maximum velocity?

During aerobic endurance training, it is necessary to use mental training techniques. Briefly explain each technique talked about in class.

The greatest amount of Oxygen that can be used at the cellular level of working muscles is:

List 3 of the 5 factors of speed performance that we talked about in class.

An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this:

List two of your favorite power exercises.

Define agility.

List one other training method for power development that has not been mentioned on this exam:

Aerobic metabolism is the production of energy from the breakdown of [answer1] & [answer2] in the presence of [answer3].