Explain the difference between an undulating periodization program and a traditional periodization program.

Which of the following describes the minimum suggested hypoxic dose for an athlete to see an ergogenic effect from altitude training? 

Which of the following is a type of aerobic endurance training that involves easy running (70% VO2 max combined with short, fast bursts of running (85-90% VO2 max for short time periods? 

All of the following are benefits of a three-week second transition period EXCEPT: 

The periodized training plan can be subdivided into seven periods, list AND explain them.

Which of the following describes a technique guideline for an optimal running gait? 

Which of the following describes an athlete’s maximum lactate steady state? 

An athlete who typically runs for 70 minutes at 65% to 75% of her VO2 max is looking to maintain a minimal level of conditioning. Which of the following workouts would provide the best stimulus for cross-training? 

Philip II learned the Greek way of war while being held hostage in the city-state of Thebes, later returning home to this northern Greek country to build the best army the world had yet seen

When the King of England, Edward the Confessor died, his brother-in-law Harold took the throne for himself instead of it passing to Edward’s named heir, this first cousin of his, who became enraged and raised an army to claim it himself