Describe the time management matrix. How is it used for time management (describe each quadrant and how to use them to plan and get things done)? (4 points) What makes an activity URGENT or IMPORTANT? (2 points) How is it used for stress management? (4 points)

Identify the cognitive distortion: All BYU students are self-righteous. 

Venting, or expression of the feelings of anger being experienced, has a few guiding rules that make for effective anger management. Which of the following is included in those guidelines? (Mark THREE)

According to the article “Controlling Anger before it Controls You,” what are the three main approaches to deal with anger?

What type of value is related to less systemic inflammation and greater immune function (antibodies)?

Anger is a powerful emotion and venting this emotion properly is important for health. Which of the following is true regarding this strong emotion?

Rachel has her first dance performance tonight.  Before the performance she was nervous but excited for the experience.   She did a great job and performed better than she had ever done previously.  What type of stress did Rachel experience?

John plays basketball for the university. Last game he scored 17 points, had 6 rebounds, three assists and made 4 of 8 free throws. He said the following after the game, “That was a horrible game — I missed so many free throws!” Identify the cognitive distortion.

Your coworker keeps taking advantage of you at work by giving you tasks that really should be his responsibility, not yours! Deep down you are very upset but quickly justify his actions by thoughts such as: He did help me get hired, I really shouldn’t get upset or I can’t believe I am thinking those rude thoughts about my coworker, I am such a horrible person! This would be an example of which mismanagement style?

Both Mary’s and Jill’s moms were in serious car accidents on the same day.  Mary’s mom died while Jill’s mom has been in critical condition for the past six months. Based on this information alone and what we discussed in class, which situation is MORE likely to have a more negative impact on health?