Benefits of strength training include all of the following except?

Which of the following correctly identifies that recommended number of minutes per week for moderate cardiovascular exercise from the 2008 Physical Activity Guidelines?

A balanced strength training program only needs to work your weakest muscles.

A common exercise to strengthen our rectoris femoris muscle is the leg extension machine.

Every dynamic exercise has a concentric and an eccentric contraction.

Hypertrophy is defined as

General recommendations for developing muscular endurance are:

What is the name of the small protein structures that make up muscle fibers?

Which of the following best describes the guidelines for a general fitness strength training plan?

In order to improve health, it is important that Americans increase both their physical activity and exercise minutes per week.