Research shows that deterioration of the human can be hastened by:

As a person’s cardiorespiratory endurance increases, the

Lean body mass decreases with _____, which, in turn, slows down the resting metabolic rate.

As a result of aerobic training that increases the strength of the heart,

When an exercise becomes easier, the person should:

The epidemic of physical inactivity in the United States is called:

John replaced his TV with a treadmill. He used this technique to help him through the _____ process of change.

When the body uses protein instead of a combination of fats and carbohydrates as a source of energy,

The suggested lower limits of daily caloric consumption are _____ for men and _____ for women (respectively).

The belief that unhealthy behaviors might harm others but not them is a(n) ____ barrier to change.