This question is based on a scenario and has multiple subpar…
This question is based on a scenario and has multiple subparts. Use the following scenario to answer the questions below: A 42 [forty-two] year old man who weighs 70kg [seventy kg] wants to perform moderate intensity aerobic exercise (60% [sixty percent] VO2max) as part of a 3-day [three day] per week exercise routine. His estimated VO2max is 38 mL.kg-1.min-1 [thirty-eight mL.kg.min] and his resting heart rate is 62 [sixty-two] bpm. A) What is this client’s heart rate reserve and 60% [sixty percent] target heart rate reserve (THR)? B) Determine what oxygen consumption value he would be working at using the client’s desired intensity presented in the scenario above. C) What %grade on a treadmill would this client be performing exercise at if they were exercising on a treadmill at the intensity you calculated in Question 2 if their treadmill speed was set at 3.9 [three point nine] mph? (solve for %grade; remember appropriate units of measure when entering values into your equation) D) How many kcals are associated with their target VO2? E) How many kcals would they burn during a single session if they spent 30 [thirty] minutes at that intensity? F) How long would it take them to burn 3500 [thirty-five hundred] kcals if they maintained the same relative intensity at 30 [thirty] minutes per session, 3 [three] days per week? (answer should be how many 30 minute sessions needed to reach at least 3500 kcal)
Read DetailsThis question has multiple subparts. A) Describe what VO2R…
This question has multiple subparts. A) Describe what VO2R is. B) What is the formula used to determine VO2R? C) If you had an individual that was healthy moderately fit (VO2 Max is 12 [twelve] times the standard resting VO2 value) please determine what their VO2 R is. D) If this same individual wanted to work at a target VO2reserve of 60% [sixty percent], what would that target oxygen consumption value be in mL.kg-1.min-1? E) What would be the associated kcal cost at that target intensity? To answer this you may have to do some unit conversions.
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