You are training an Olympic lifter, what type of grip would they most likely use for the snatch?

An athlete is holding a weight in front of them as show in the picture below. What type of exercise would this be categorized as?

If a client is looking to overload on particular muscle with by including the most volume for that muscle which of these programming techniques would be most useful?

 Which of the following exercises is a closed-chain, core exercise?

If this is the starting position, what exercise is being performed in the following picture?  

 Which of the following exercises is a closed-chain, core exercise?

In the first 3 months of resistance training which adaptation are you more likely to see?

Which of the following exercises is an open-chain, assistance exercise?

Which of the following exercises is an open-chain, assistance exercise?

You are training a football player that is starting a mesocycle with a high volume of plyometric exercises. Your football player currently weighs 215lbs, is his weight going to increase his risk for injury according to NSCA guidelines?