Resisted speed training is effective when the additional weight decreases an athlete’s time by 10%. If it takes an athlete 12 seconds to run 100 yards, what is an acceptable time for the athlete to complete the same distance after adding resistance?

We discussed one primary method of evaluating your training program.  List the specific method of evaluating your program.

List one of the 4 goals of periodization as discussed in class:

How many foot strikes does a stride contain?

As stride rate increases, time spent on the ground:

The assistant strength and conditioning coach for a small college works with athletes of all sports. With only two lifting platforms and four squat racks, space is limited and training sessions are chaotic. Morning and early afternoon hours are the low-activity times of the day; at 3 p.m., student-athletes fill the room beyond capacity, making individualized instruction and room supervision difficult. What steps (3) should the assistant strength and conditioning coach take to properly address these concerns?

List 3 of the general recommendations in terms of progression for balance and stability exercises?

Maximum rate of force development is defined as ___________.

Which of the following most influences a sprinters maximum velocity?

During aerobic endurance training, it is necessary to use mental training techniques. Briefly explain each technique talked about in class.