Sabrina is a high school volleyball player looking to gain s…
Sabrina is a high school volleyball player looking to gain some muscle mass over the summer. You learn that her diet is made up of only about 8% protein. Sabrina’s current weight is 145 pounds. To help her gain lean muscle mass, you calculate a minimum daily protein intake based on the .8g/kg body weight per day recommendation. This calculation indicates that she should consume how many grams of protein per day?
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