List the 3 transfers of training for agility training.

Explain the 3 tests that are commonly used for agility tests.

Which of the following are factors that affect aerobic performance?

Write the partial faction decomposition of rational expression.

Power is the applied force multiplied by the velocity of movement.

Which of the following are ways to manipulate program variables for agility training and program design?

Buffering capacity is when high-intensity exercise results in raising of muscle pH, contributing to the onset of muscle fatigue.

Describe how to use one “exercise” for anaerobic training.

Explain why plyometrics are used to train for power.

Explain rate of force development (RFD).