Which of the following strategies is effective for maintaining behavior change?

Describe what is stimulus control and how you would apply it therapeutically such as for an individual with insomnia, over-eating, etc.

Maintenance and generalization of behavior change may not automatically occur after treatment. 

Self-monitoring is in most cases a very effective treatment strategy when applied by itself. 

Relaxation training can be an effective self-management technique for reducing stress and anxiety disorders when adequately practiced.

There is a relationship between self-monitoring reactivity and motivation level of self-monitorers.

Choose ONE of the Cognitive Therapies discussed in Chapter 13 or in the lecture (REBT, CBT, DBT, etc.) and describe it including its rationale, its stages/steps, and examples of how it is utilized/what disorders it treats.

Cognitive-behavioral treatment is distinguished from other behavioral treatments because it ________.

Which of the following is a potential downside of using punishment in behavior modification?

What refers to the behaviors that an individual deliberately undertakes to achieve self-selected outcomes?