Moderate-intensity aerobic activity and strength training (either alone or combined) are recommended for people with high blood pressure. For best results, build up to a total of 90-150 mins/week – and be active on most, preferably all, days of the week.

Every athlete needs to recover following hard days or blocks of training and have periodization and variation built into her program to ensure that easier training follows harder periods.

Fun and enjoyment are among the most important influences on physical activity adherence.

The combination of exercise and dieting burns more fat and retains more lean tissue than dieting alone.

The early weight loss during dieting is generally due to fat loss, with subsequent loss due to water loss.

To increase physical activity, the Community Preventive Services Task Force recommends combined built environment approaches that link one or more interventions to improve pedestrian or bicycle transportation systems with one or more land use and environmental design interventions.

Which of the following does NOT stimulate the appestat?

For the purpose of weight loss, the combination of exercise training and reduced energy intake has been found to be more effective than either one alone.

 What involves assembling a team of community members to address key issues and establish partnerships with other agencies?

Which of the following might not be a good way to help yourself or another person eat a healthier diet?