The amount of energy available from the various components of food are:

When attempting to modify your lifestyle to lose fat weight, it is a good idea to exercise in addition to reducing calories because:

Which of the following is NOT a method for estimating body fat percentage?

Complete proteins are primarily found in:

The body uses nutrients for:

People generally gain weight when they consume fewer calories than they use.

Which nutrient provides the body with calories?

Vitamin/mineral supplements:

There is no perfect diet, individuals must choose the best eating patterns that match their lifestyle and fitness goals.

You’re almost done! Once you click “submit” you need to follow the instructions in the FWA 2 Submission assignment in the Week 11 module within 15 minutes after the end of your official class time on the same day of the proctored session.