You are working with Daniel, a 39-year-old recreational runn…
You are working with Daniel, a 39-year-old recreational runner who recently sustained a knee injury and is participating in a strength training program focused on isokinetic exercises to improve quadriceps function. After 4 weeks of training, Daniel notes that he feels stronger and is able to perform tasks like stair climbing with greater ease. Recalling the principles from Enoka’s research on neural contributions to strength, which of the following best explains the physiological basis for Daniel’s early strength gains during the first 60 days of isokinetic strengthening?
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