You have a new client in for fitness assessments. Their resting blood pressure is 124/82, under the new AHA guidelines this would be considered ______________________.

You’re working with a hypertensive patient, which medication would be the least likely to influence heart rate? 

Based on the information below, what would be the most appropriate value for load?    Leg press – Sets – 3 Repetitions – 6 Load –   Tempo – 2/1/2 Rest time – 150 seconds   Tempo being listed – E/I/C

Your working with a hypertensive patient and you’ve noticed that following a workout their blood pressure takes a significant dip. Making your client sometimes feel light-headed. How long does this post-exercise hypotension typically last? 

In order for muscle relaxation to occur, _________________________.  

You are working with a hypertensive patient and want to maximize their reductions in blood pressure from exercise. Your client is currently just performing resistance exercise, if they start performing cardiovascular exercise most research shows they will experience significantly more blood pressure reduction compared to resistance exercise alone. 

The opening of more and more channels during depolarization ___________________.  

The peripheral nervous system includes the_________.  

 During depolarization of the plasma membrane,  

Based on the information below, what chronic adaptation would the client most likely experience if they trained long term with this exercise?    Leg press – Sets – 3 Repetitions – 15  Load – 50% of 1RM  Tempo – 4/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C