Personal trainers should advise seniors to use controlled exercise speeds.  What is the typical speed for each repetition? 

What are some recommendations for personal trainers who train children?

The personal trainer should design a resistance training program for seniors that focuses on these two types of movements and address the large muscle groups.  What are the two types of movement exercises? 

What are some conditions that can affect a senior’s safety and comfort when exercising?

During pregnancy, if the mother participates in vigorous exercise, the fetus can have a ____increase in fetal heart rate.  What is the number of increased beat/minute in fetal heart rate?

What is the term used to describe pregnancy induced hypertension?

What is the exercise order for seniors who participate in both resistance and aerobic exercise?

What is the recommended frequency for resistance training for older adults? 

The personal trainer can use the RPE scale for women who are pregnant.  What rating on the RPE scale can the personal trainer prescribe a woman doing aerobic exercise during pregnancy?

Following eight weeks of regular strength training, 10-year-old boy made significant gains in chest press and leg press performance.  Which of the following is most responsible for his training gains in muscle strength?