List 3 of the 5 factors of speed performance that we talked about in class.

An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this:

List two of your favorite power exercises.

Define agility.

List one other training method for power development that has not been mentioned on this exam:

Aerobic metabolism is the production of energy from the breakdown of [answer1] & [answer2] in the presence of [answer3].

Research and anecdotal evidence have shown that power increases as strength ________.

We discussed a few occasions when it would be appropriate to perform static stretching, name 2 of them.  

List one physiological changes that happens to each of these bodily systems as a result of resistance training. Nervous System: Muscular System: Cardiorespiratory System:

The Sticking Region limits which type of muscular contraction?