The abdominis rectus and erector spinae muscles work togethe…
The abdominis rectus and erector spinae muscles work together to curl your trunk forward and lower it back to the floor when performing exercises such as sit-ups or crunches. When the abdominis rectus muscles contract, the erector spinae muscles must stay relaxed, and vice versa. Based on this description, it can be said that the abdominus rectus and erector spinae muscles are a(n)
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