The exercise called “steam boats” where there is a t-band ar…
The exercise called “steam boats” where there is a t-band around the ankle and the athlete is around the ankle and the athlete performs small quick motions against the resistance. Which leg is being targeted with this exercise?
Read DetailsAn athlete presents with anterior knee pain. During evaluati…
An athlete presents with anterior knee pain. During evaluation, you notice anterior pelvic tilt, Thomas test shows inability to reach 90 degrees of knee flexion and their step down test shows valgus. Please list one stretch and one rehab exercise that would benefit this athlete (include parameters).
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