Describe what is stimulus control and how you would apply it therapeutically such as for an individual with insomnia, over-eating, etc.

Maintenance and generalization of behavior change may not automatically occur after treatment. 

Self-monitoring is in most cases a very effective treatment strategy when applied by itself. 

Relaxation training can be an effective self-management technique for reducing stress and anxiety disorders when adequately practiced.

There is a relationship between self-monitoring reactivity and motivation level of self-monitorers.

Choose ONE of the Cognitive Therapies discussed in Chapter 13 or in the lecture (REBT, CBT, DBT, etc.) and describe it including its rationale, its stages/steps, and examples of how it is utilized/what disorders it treats.

Cognitive-behavioral treatment is distinguished from other behavioral treatments because it ________.

Which of the following is a potential downside of using punishment in behavior modification?

What refers to the behaviors that an individual deliberately undertakes to achieve self-selected outcomes?

Which of the following was developed with the belief that psychological problems arise from faulty or irrational thought patterns?