Isotonic contraction = contraction involving joint movement

EAMC – Exercise associated muscle cramps are thought to be caused by under use of a muscle prior to the event; resulting in it’s unconditioned response of a cramp.

Applying a stretch on an athletes exhale can enhance the stretch.

EAMC – Exercise associated muscle cramps are thought to be caused by under use of a muscle prior to the event; resulting in it’s unconditioned response of a cramp.

Excessive pain is a contraindication for MET.

Which of these is an indication for MET?

Isotonic contraction = contraction involving joint movement

Fast-paced compression strokes are appropriate during inter-event sports massage, in order to keep the athlete in peak performance mode.

Isotonic contraction = contraction involving joint movement

During Pre-event sports massage what should you NOT do?