An individual can combine two moderate and two vigorous aerobic activity in the same week for a total of four workouts.

Which essential nutrient is the most concentrated source of energy?

People who do not manage their time properly can experience chronic stress, fatigue, despair, discouragement, and illness.

Goals that are ____ set you up for failure, discouragement, and loss of interest.

Why do most diets fail?

The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the test most often used to assess cardiorespiratory endurance?

The fat found mostly beneath the skin and around major organs in the body is _____.

Research published in 2019 indicates that regular consumption of _____ is not just unhealthy, but is associated with a 14% higher risk of early death for each 10% increase in the proportion of this type of food consumed.

At what time of day should you avoid prolonged sun exposure?