Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

If used regularly, drugs integrate into the body’s chemistry, raising drug tolerance and forcing the person to increase the dosage constantly for similar results.

How often during a fitness program should you repeat body composition measurements to monitor changes in lean and fat tissue?

Much of the blood glucose from food consumption goes to the muscles, where it is stored as ____.

A petite woman should not go on a diet that calls for a daily caloric intake at or below this level.

Omega-3 fatty acids increase cholesterol and high blood pressure.

Which of the following is the leading cause of preventable deaths in the United States?

Physically fit individuals have quality lives of longer duration associated with a positive outlook on life.

The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.