U.R. Amazing is a 45 year old female who weighs 167 pounds a…
U.R. Amazing is a 45 year old female who weighs 167 pounds and is 5’6″ tall. She is moderately active. Calculate U.R. Amazing’s estimated energy requirements, using the correct Mifflin-St. Jeor formula below. Males: (10 x wt) + (6.25 x ht) – (5 x age) + 5 Females: (10 x wt) + (6.25 x ht) – (5 x age) – 161 Activity Factors: 1.2 sedentary 1.55 moderately active 1.725 very active Conversions: 1 inch = 2.54 cm 2.2 pounds = 1 kg
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