You are prescribing a bridge progression to a patient who ha…
You are prescribing a bridge progression to a patient who has successfully completed 3 sets of 12 resp of a double-limb bridge of a stable surface. Please list and describe 3 progressive bridge exercises with the parameters (sets & reps).
Read DetailsA basketball athlete is in week 3 of a rehabilitation progra…
A basketball athlete is in week 3 of a rehabilitation program following a pars stress reaction. Please list 4 exercises in a plank progression for this athlete now that they have successfully learned to maintain TrA activation in a prone position
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