GradePack

    • Home
    • Blog
Skip to content
bg
bg
bg
bg

GradePack

A client is performing a push-press, what type of goal are t…

A client is performing a push-press, what type of goal are they most likely pursuing?

Read Details

A client is performing a push-press, what type of goal are t…

A client is performing a push-press, what type of goal are they most likely pursuing?

Read Details

Which component of the muscle is thought to add the spring-l…

Which component of the muscle is thought to add the spring-like nature of the muscle that explains the mechanical model of the stretch shortening cycle? 

Read Details

An athlete performs the following workout what would the pri…

An athlete performs the following workout what would the primary goal of this workout be? Back Squat 5 sets, 5 reps, 85% 1RM, 2/1/4, 2 minute rest, Bench Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Deadlift 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Lat Pull Down 5 sets, 5 reps, 85% 1 RM, 2/1/4,  2 minute rest Leg Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Shoulder Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest

Read Details

You are the department head of a prestigious marketing firm—…

You are the department head of a prestigious marketing firm— congratulations.As such, you are tasked with evaluating your team for the biannual employee evaluations. To make sure you get the most accurate and diversified perspective, you send out surveys about your team to their supervisors and co-workers. You pull all the customer feedback left on your website and the suggestion box in the lobby. You ask other departments that have worked with your’s to fill out a survey about your team as well. Lastly, you sent out a survey to each member of your department that contains a self-appraisal section and a peer appraisal section in it. What are you doing? 

Read Details

If you’re training an athlete who has doesn’t have the neces…

If you’re training an athlete who has doesn’t have the necessary mobility to perform a back squat or deadlift, which form of the clean would be best for them to train?

Read Details

Which of the following exercises does not need a spotter?

Which of the following exercises does not need a spotter?

Read Details

If an athlete is performing heavy-resistance training for po…

If an athlete is performing heavy-resistance training for power what’s the lowest percentage of 1-RM that they would want to train?

Read Details

An athlete is performs a 1-RM on Back Squat Which energy sys…

An athlete is performs a 1-RM on Back Squat Which energy system are they relying on for the majority of their ATP during each set?

Read Details

Which of the following atoms would be diamagnetic in the gro…

Which of the following atoms would be diamagnetic in the ground state?

Read Details

Posts pagination

Newer posts 1 … 53,386 53,387 53,388 53,389 53,390 … 57,378 Older posts

GradePack

  • Privacy Policy
  • Terms of Service
Top