This performance-related component to physical fitness is important for hand–eye or foot–eye movement or the integration of both.

Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis.

Poor posture and excessive body weight are among the leading causes of low back pain.

Individuals with a growth mindset exhibit an understanding of which of the following statements?

When assessing body composition, why should the same technique be used for pre- and post-test comparisons?

Regular physical activity has been proven to improve all of the following, except ____.

Which of the following is likely to be the most stressful event in a person’s life?

Which of the following increases the incidence of chronic lower respiratory disease (CLRD)?

Essential fat is defined as body fat needed for normal physiological functions.

Which of the following activities is most likely to develop cardiorespiratory endurance?