Dr. Hans Selye, one of the foremost authorities on stress, defines stress as “the nonspecific response of the human organism to any demand that is placed upon it.”

The obesity level has been established at a BMI of ____ or higher.

When your brain goes on “autopilot” and is activated by events that are rewarding, exciting, unexpected, and intense, as well as by cues from the environment, it causes you to return to habits, either good or bad.

There is a 10% difference in calories burned during brisk walking and jogging.

HIV is most commonly transmitted through blood transfusions and organ transplants.

A slow-sustained stretch causes the muscles to lengthen too quickly and then contract, and thus has high risk for injury.

How does HIIT allow participants to perform greater training volume at higher exercise intensity?

How are proteins used in the body?

Nearly what percentage of Americans over 60 years old exhibit metabolic syndrome?

Almost 80% of deaths from cardiovascular disease and cancer could be prevented adhering to a healthy lifestyle.