When engaging in the same workout over time, your body becomes efficient at the repeated movement. As a result, a plateau in your fitness progress can happen in as few as how many weeks?

Which of the following is not a sign of a heart attack?

In general, a higher exercise volume correlates to higher levels of which cholesterol?

What is the leading cause of death for people between the ages of 1 and 44?

Which group class is based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises?

One or two blistering sunburns prior to the age of 18 can double the lifetime risk of melanoma skin cancer.

Among the benefits of regular physical activity and exercise are a significant reduction in premature mortality and decreased risks for developing which diseases?  List at least  2 specific diseases for full credit.

Which of the following regulates water retention and lowers blood pressure slightly?

Which of the following do many people consider the ultimate aerobic exercise because it requires vigorous lower- and upper-body movements?

What type of fat was banned in June 2018 and will no longer be allowed on grocery shelves starting in January 2021?