Please Read about Fatima and answer the following questions:…
Please Read about Fatima and answer the following questions: On April 24, Fatima’s Single Nutrient Report for fats shows that she consumer a total of 63 grams of lipids, 35 grams of which were from foods containing saturated fats. Her total caloric intake for the day was 1575 calories. The Dietary Guidelines recommend that we limit our intake of saturated fat. Question: Does Fatima fall within recommendations for daily saturated fat intake? Why/why not? Please include the daily recommendation for saturated fat intake in your answer.
Read DetailsSamantha is a 19 year old female who weights 50kg and is pre…
Samantha is a 19 year old female who weights 50kg and is preparing for a tough workout. She knows she should focus on carbohydrate consumption 1-4 hours prior to physical activity. Based on her weight, how much easily digested carbs would you recommend for her to consume in this time frame? (Note that the sooner Samantha gets to physical activity, the lower this quantity would likely be)
Read Details