As your aerobic fitness improves, your heart rate will be higher when doing the same activity as when you were less aerobically fit.

What is the minimum number of calories per week that should be expended in physical activity?

When should flexibility exercises be performed?

Neuromuscular function declines with age, resulting in diminished coordination and muscle control.

How many repetitions are recommended for adults when resistance training?

How many repetitions are recommended for adults when resistance training?

Which of the following is NOT a physical factor protecting the skin and mucus membranes from infection?

The braided side step focuses on which aspect of neuromotor exercise training?

Which of the following is NOT a way in which normal microbiota provide protection from infection

Protein sources include seafood, eggs, nuts, soy products, and lean\  meats and poultry.