Which of the following activities is most likely to develop cardiorespiratory endurance?

The Institute of Medicine of the National Academy of Sciences recommends that people trying to manage their weight accumulate how many minutes of moderate-intensity physical activity most days of the week?

This eating disorder involves the consumption of large amounts of comfort and junk food to counteract negative emotions.

According to your textbook, all of the following factors affect muscular flexibility except ____.

Individuals who volunteer regularly tend to live shorter lives due to the stress of helping others taking a toll on the immune system.

People always know where their stress is coming from and can solve it before leading to health consequences.

Essential fat constitutes about 12% of the total weight in women.

Spot reducing is an effective way of exercising a certain body part to reduce fat in that specific area.

To decrease LDL cholesterol, a diet should emphasize which of the following?

The motivation behind what causes individuals to make changes and to form positive habits in life is called ______.