Mr. I.B. Sedentary is a 55 year-old male who recently was re…
Mr. I.B. Sedentary is a 55 year-old male who recently was rehabilitating a (R) Total Knee Replacement. He was released by his MD for full activities (including recreational activities.) He states his knee feels really good but he fatigues very quickly. You are asked to council regarding appropriate long-term endurance exercise program to help him lose weight and continue to improve his endurance. Assume he is healthy and takes no medication unless stated otherwise. The prescription indicates Mr. Sedentary should exercise between 60-80% of his maximal heart rate. What heart rate ranges should he stay within?
Read Details