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This type of strengthening exercise should be used to develo…

This type of strengthening exercise should be used to develop co-contraction of muscles around a weakened or unstable joint.

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All of the following are types of isometrics except:

All of the following are types of isometrics except:

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According to Colby and Kisner, studies indicate that which t…

According to Colby and Kisner, studies indicate that which types of muscle fibers are recruited first during a muscle contraction?

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During the application of PNF procedures, approximation of t…

During the application of PNF procedures, approximation of the joints will facilitate which movements?

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Timing is the component that allows one to have a coordinate…

Timing is the component that allows one to have a coordinated movement.

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Which PNF patterns involve pronation of the forearm? (HINT:…

Which PNF patterns involve pronation of the forearm? (HINT: there are two)

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Individuals who experience overtraining or “burnout” typical…

Individuals who experience overtraining or “burnout” typically experience a decrease in their physical performance (strength, power, and endurance).  Which of the following is a potential cause of overtraining?

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A patient requires strength training exercises to the (R) sh…

A patient requires strength training exercises to the (R) shoulder external rotators using a cuff weight.  Which position is most appropriate for this patient?

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PNF patterns are identified by the motion occurring at the:

PNF patterns are identified by the motion occurring at the:

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When performing the rhythmic initiation technique, what woul…

When performing the rhythmic initiation technique, what would be an appropriate instruction for the first few repetitions?

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