Bob is a cyclist who weighs 158 pounds (71.8 kg).  He maintains his weight on a 3,000 kcal/d diet.  After his morning bike ride, he weighed about 156 pounds (~71 kg).  What is your recommendation regarding his total fluid intake for the day (assuming that all of this fluid replacement would come from 8oz glasses of water)? (8oz=240mL)

How many extra calories/day should an athlete consume if he/she is aiming to gain ½ to 1 pound of muscle/week?

Daily protein intake, for the majority of strength/power trained athletes, provides no additional muscle building benefits when intake reaches what level?

After absorption, the larger fats and fat-soluble vitamins are released into this transport system first:

Other health benefits of regular physical activity include:

What is the first product of fatty acid catabolism (breakdown)?

All of the following are effective ways to reduce blood cholesterol levels EXCEPT:

After nutrient absorption occurs, which type of lipoprotein transports fats to/through the lymphatic system?

The correct AMDR (Acceptable Macronutrient Distribution Range) for total daily protein intake is:

.  Protein denaturation: