Warren is 79kg and has an estimated energy requirement of 3,200 calories/day.   To get ~ 60% of his calories from carbohydrates, Warren should be consuming ____g of CHO/kg of body weight.  

An athlete who drank 30 oz of fluid and did not urinate during a 2-hour competition and lost 3.5 pounds by the end of the competition has a range of fluid needs of how many ounces per hour? 

What might be a limiting factor to strength development for individuals on a vegetarian diet rather than on a meat consuming diet?

Order the following individuals, from highest percentage of body weight as water to lowest percentage of body weight as water (all are physically active).   1. 10-year old male 2. 20-year old female 3. 30-year old male

Which of the age-related physiological changes common among older adults does not have significant nutritional implications? 

Besides a caloric intake increase recommendation for the pregnant athlete, what other nutrient adjustment would you recommend and why?

Analyzing the metabolic system used in a particular sport and calculating the fluid turnover related to that activity are considerations 

 The DASH Diet study: 

To burn a kg of fat (2.2 lbs) requires an energy expenditure of ~9000 calories.  However, to lose this much weight through sweat requires an energy expenditure of only: 

In a research study conducted on UW varsity swimmers, a primary difference between the swimmers who experience staleness/overtraining compared to the swimmers who didn’t was: